The daily hustle bustle of life and pollution have a very negative effect on our health. Various diseases have engulfed our lives. We no longer see a person healthy. Everyone is dependent on medicines but we never find a full reaching effect of medicines on our health. Among various exercises, YOGA is the gentlest mode of exercise that improve our health and work towards a total physical mental and spiritual well-being. Do you know the benefits of Yoga?
Yoga is a group of physical mental and spiritual practice originally originated in India. It has its root back in time from pre-Vedic India. Yoga emerged as one of the most popular forms of exercises in the world by 1980s.
Yoga helps in maintaining total physical and psychological health. The regular practice of yoga brings a certain vibrancy of energy flow in the body. No other form of exercise brought such marvelous physical and mental fitness than yoga.
Yoga enriches a person’s spiritual mind. Thus it is one of the most favorite forms of exercises in the world. With the widespread popularity of yoga among the masses of the world, 21st June is celebrated as International Yoga Day since 2015. The Prime Minister of India suggested the longest day of the year in the northern hemisphere for the yoga day in his United Nations address. Nearing towards the Yoga day, lets once more get acquainted with the various benefits of Yoga so that we are motivated to make Yoga a part of our daily lives and move towards a healthier life.
Do you know What are the Basics of Yoga
The basics of yoga- asana, pranayama, and meditation – all work to improve the health in various forms. According to me, you will get 16 major benefits of yoga. Let’see…
The most obvious benefits of yoga are improved flexibility. With age, the flexibility of joints and muscles reduces leading towards various diseases like arthritis and joint pains. Constant busy life of the youngsters does not give them time for any form of exercise. Certain researchers show that many yoga postures help a person to gain flexibility in hamstrings, back, shoulders and hips. Yoga strengthens muscles around the joints loosening their load. People with arthritis have experienced marvelous results with a consistent gentle practice of yoga. The pain subsides and mobility of joints is improved.
Many Yoga asanas like balancing one leg or supporting oneself with arms require to bear a person’s body weight. It improves the coordination of the muscles and bones and elevates a person’s focus. Thereby helping a person to maintain a perfect balance of their own body.
Standing on one leg and advanced yoga postures like inversions improve the core strength of a person. The regular practice of yoga maintains a good posture.
4. Protects spine
Spinal disks are the shock absorbers between vertebrae. Well-balanced yoga practice with backbends, forward bends, twists and turns help the disk to supply. Thus protecting the spine.
5. Muscle strength
The twisting and stretching involved with yoga asanas not only improve flexibility but also makes the muscle stronger. Yoga protects a person from arthritis and back pain. Gyming and weightlifting might build up some puffed up muscles but decreases flexibility with the expense of lots of money and time. Whereas yoga, for at least 10-15min daily, strengthens the muscle as well as increases inner strength. Yoga is the easiest form of muscle toning and strength builder.
6. Adrenal glands
Various Yoga asanas and meditative techniques in yoga lower cortisol levels. Higher cortisol levels lead to permanent changes in the brain, major depression, osteoporosis, high blood pressure, insulin resistance and food-seeking behavior ( that increases lots of calories in the body with a higher risk of diabetes and heart attack).
Yoga postures contract and stretch muscles. The twisting and turning of yoga asanas increase drainage of lymph. The lymphatic system fight infection destroying cancerous cells. Yoga helps in disposing of the toxic wastes much better. Various yoga asanas and pranayama improve immune function by raising levels of antibody production in response to a vaccine. Consistent practice of yoga has proved to be very effective against autoimmune diseases like psoriasis.
8. Relaxation, reduction of stress and calmness of mind
Yoga not only does wonders on a person’s body. It also helps in bringing a soothing effect on the mind.
The basic breathing exercises like pranayama help a person to achieve peace of mind. Yoga introduces a person to medication techniques focusing on one’s Breath, relaxing the body. Various breathing exercises Like pranayama is a process of controlling the breath.
Pranayams help to calm the mind and senses. It is an effective exercise to overcome emotions and bring the serenity of mind. Yoga helps people to focus on the present, shifting the balance from a sympathetic nervous system and various problems of the surrounding. These techniques of yoga are very valuable in intense situations like childbirth.
9. Blood pressure and blood circulation
Yoga lowers breathing and heart rates with breathing exercises and meditative techniques. Yoga improves blood flow to intestines and reproductive organs.
Relaxation exercises in yoga also help in blood circulation to hands and feet reducing pain in limbs. Regular practice of yoga has been beneficial in getting more oxygen to cells improving the circulation of blood.
Twisting techniques in yoga wash out venous blood from internal organs and allow better flow of oxygenated blood while the twist is released. Inverted yoga postures like shoulder stand and headstand wash out venous blood from legs and pelvis where freshly oxygenated blood takes the place. Swelling in legs from kidney and heart problems is decreased.
Yoga boosts hemoglobin levels and red blood cells. Therefore more oxygen is carried to tissues. The risks of blood clots are decreased which in turn decreases the risk of heart attack and strokes.
10. Blood sugar
As yoga lowers cortisol levels and Adrenalin levels, the weight of a person practicing yoga reduces as well as blood sugar. Yoga asanas help reduce bad cholesterol and increase good cholesterol.
Studies state regular practice of yoga improves memory, coordination, concentration and reaction time. Transcendental medication increases one’s ability to solve problems. Even IQ of a person is increased with a disciplined practice of yoga. Yoga calms our senses with a better vision of a situation and also let a person concentration on a particular goal ignoring the distractions in the surroundings.
12. Digestive problems
Stress leads to ulcers, irritable level syndrome, constipation .while doing yoga our body moves in various ways facilitating rapid transport of food and waste products through the bowels. The twisting postures of yoga are very beneficial in washing out the waste through the digestive system. Yoga eases constipation, lowers the risk of colon cancer with better functioning of the digestive system.
Yoga provides relief from the hustle bustle of modern life. Pranayama and Yoga Nidra, savasana have a calming effect on the mind and nerves which in turn gives downtime for the nervous system. Regular yoga practice improves one’s sleeping patterns and is very helpful in the treatment of insomnia. Better sleep refreshes a person and fulfills one with energy to work better for the next day.
Yoga is calming and restorative. Various yoga asanas focus on breathing reducing stress and calming the nerves. Consistent yoga practice increases serotonin and decreases monoamine oxidase and cortisol. Thus yoga practice cleanses the soul. We come to experience a spiritual energy within ourselves with regular practice of yoga. It fills us with positive and inner peace and happiness.
Quite each and every one of us suffers from low self-esteem.it dooms our personality and provide a negative effect on the health of a person physically mentally and spiritually. If a person practices yoga regularly with a passion for self-examination and betterment in life, the results are marvelous.
Researchers project facts before us that a person who practices yoga regularly have better self-esteem than those who don’t. meditative techniques physical yoga asanas improve the physical and mental well being of a person. Yoga works towards divine manifestation changing one’s mindset distancing any negative thoughts.
Chanting is a technique used in yoga. Chanting prolong exhalation. it shifts the balance towards the parasympathetic nervous system. Chanting the humming sound – “om” open the sinuses and facilitate drainage. Yoga focuses our attention on breathing. Deep breaths clear the nasal passages. People suffering from allergies are hugely benefited by practicing yoga. Various studies have proved yoga not only cleanses our internal organs, and soothe sinuses but also improve the quality of life of people infected with cancer and HIV.
Now we are in a typical problem. With repeated and more use of medicines, patients become passive. Our body gets addicted to medicines. They subjected to more side effects in the long run. Yoga is a simple form of exercise that benefits the human body and mind in all possible ways.
Yoga not only repairs illness but also help a person change and work towards betterment. Regular practice of yoga encourages a person for self-care. It gives one hope for effective healing from diseases and also protects the body from further injuries and diseases. Yoga changes a person completely. One ‘s Posture, breathing is improved. Nervous system digestive system, skeletal system all function better with the practice of yoga. Our skin starts to glow naturally.
Our personality goes into a divine manifestation. Life seems happier and different. Hope and a sense of spirituality engulf a person who practices yoga. Thus yoga is a holistic system that takes care of the body mind and spirit.
Yoga ultimately provides bliss and peace with a healthy body. We should be making yoga a daily presence in our lives for our own health and our future generations. Now you can understand the benefits of Yoga. It is important because it helps us to be fit and energetic. Like games and sports, the Yoga develops physical and mental abilities.